Program Development, Uncategorized

Class Structure

Tumble-Side by Side PNG

There are many factors that go into creating a successful program and successful athletes. Some of these factors include proper staffing, proper equipment, great management and communication skills as well as many more which will be discussed in future posts. In this discussion, I will be focusing on the importance of Class Structure as it relates to recreational programs.

Depending on the type of gym, whether it is a gymnastics, cheer, dance, or other, the class structures may be quite diverse. There are classes for each skill level, classes for different age groups, classes for rec students, classes for competitive students, and many more types of classes that are needed to meet the community’s needs and help the gym grow. Thus, class structures must be well-defined and can get quite extensive.

WS group in seal stretch

All gym owners and program directors have their own opinions and views of how they should structure their class programs. There is a lot of information out there regarding this subject and it can be very diverse in application. What this means is that there is no “set in stone” structure or system that will guarantee positive results. Every program is different and program objectives may be different. So, the class structures in each program must be designed to meet the goals and objectives of the gym.

preschool stretch

However, there are a few guidelines that, I believe, are essential in setting up the class structure. Most recreational programs have a class time of approximately 55 minutes. Preschool classes are usually a shorter time frame as these little ones have such a short attention span (some have zero:) Through my years of working these rec classes, I have found that the structure must me laid out so the students are engaged and working productively throughout the entire class time. To accomplish this, there are several issues to consider.

parents viewing

Have you ever heard of a scenario where the parents, who are observing the class, watch the clock closely and even take notes on how often their child takes a turn on a piece of equipment? I have heard this issue for many years and have found that this one issue plays a major role in the retention of students. Why does this happen? There are a number of issues that contribute to this problem: too many students per class, not enough stations, lack of traffic control, inexperienced coaches. Each of these factors can be fixed to ensure the class program’s success.

As a gym owner, we all want to maximize the number of students in our programs in order to maximize the revenue. Although this is a critical issue, it is important to weigh the financial picture with the quality picture. Today, there are many activity options where parents can enroll their children. We have all heard of “gym hoppers” where some parents always think the grass is greener at another location. This is not usually the case, but has some merit if a program is not meeting the parent’s quality expectations.

Parents are consumers just like you and I. When they pay for something, whether it’s a product or a service, they are going to have both real and perceived expectations. Hence, if they don’t see a positive return for what they are paying for, you may very well lose the student.

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I believe it is very difficult for one coach to run a class of more than 8 or 9 students. Even with numerous stations set up for the class, the instructor would have a hard time watching all the students and making the proper corrections throughout the class. Class sizes that exceed this number should have an additional coach. As I discussed in a previous post (Coaching: The Communication Factor), it is important that the instructor communicates on a consistent basis so the students always understand the skill development corrections they are given. In addition to this being a quality issue, it is also a safety issue. Each child, especially the younger student’s, need to be watched closely throughout the class period. While the class is being run, the instructor must be placed in a position where all the students can be seen. No student should be working at a station where the coach cannot see them.

A 55 minute class can fly by in flash, so the class should be structured in accordance to time frames. Always start the class on time- this is critical!! The stretch should have a time limit, each skill being worked or station rotation should have a time limit. If the clock is being monitored closely, the students should be able to work through the 55 minute curriculum and accomplish the program effectively.

two handstands in gym

A successful program is one that develops the students in a progressive manner in all levels of participation. This requires that each instructor of every class is trained and has the knowledge and experience to run a successful class. If parents are not seeing any progress over a period of time, they will seek other programs or activities for their children. With this being said, however, not every student is made for the type of program you are offering and may not progress regardless of the structure being offered. All we can do is provide 100% effort to insure the students get the best possible instruction.

Change should always be considered as well. Program objectives may change, student dynamics may change, etc. In every case, class structures should stay up to date with these changes. I personally have gone through many structure scenarios to find the perfect fit for my program objectives. I do my best to stick with a consistent program so the students can progress and accomplish their skills as quickly as possible. I will cover the subject of class curriculum in another post.

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Remember, if the program is a positive program with positive instructors and an exciting and positive environment, the participants will be more likely to love what they are doing and have the motivation to move forward in their development.

I would love to hear your feedback on this issue and answer any questions you may have. You can contact me through this post, or FB, Twitter, or my email at: scottjohnsongymnastics@gmail.com

Be sure to like this post and share to all you believe will benefit from its content. There will be lots more to follow!!

two on smarter spotter

Communication, Uncategorized

Coaching: The Communication Factor

coach and athletes

Have you ever been to a seminar, clinic, or special event to listen to a speaker or series of speakers talking about issues involving their particular industries? If so, have their been instances where you didn’t understand what the speaker was talking about? How about in the gymnastics or other sports industries where you listen to experts talk about technical issues or skill development and the content is difficult to understand? This is not uncommon and I personally have experienced these problems.

In this discussion, I will focus on the importance of communicating in a way that your audience will understand and take away priceless knowledge that will help with improvement and growth.

Preschool group stretch

There are many different levels of activity in every type of sport and each level has it’s own set of rules, training methods, and curriculum. These levels range from beginners through the most advanced. No matter what the level of group the coach is working with, it is critical that the coach is communicating to that particular group in a way that the students can understand. For example, a coach would not want to talk to an advanced group of older athletes as if they were pre-schoolers and vise versa.

Since the sports of gymnastics and tumbling is so complex in skill development, the coaches need to have the knowledge that is appropriate for coaching their particular level. This is so important for the positive growth of each student. But what may be even more important is how that coach communicates to the student. What may make sense to the coach in teaching a skill or making a correction may not make any sense to the athlete.

coach with athlete

For those coaches out there, how often have you made numerous statements to a student to correct a problem and the student has not make the correction? Frustrating isn’t it?!! Even simple corrections, like straightening of the legs, or arching of the back? What I have found over the years, is that in many cases, the student has no idea what your talking about. How do you find out? You ask them if they know what you mean. You’ll be amazed at how many will say “No”. If I have a student that is bending their legs on a cartwheel I will often ask them, “do you feel your legs bending?” Often they will say no. It’s then I realized that it is important to communicate that they need to focus on that one particular issue in order to fix it. If they can feel their legs bending eventually they will be able to make the correction to straighten their legs. It is only then that the coach can communicate in a different manner, break the skill down, and explain in a way that the student will understand. With this new understanding, the student can begin to make the correction. This is why it is so critical that the coach has the knowledge to teach the skills they are teaching.

Fixing bad habits is a constant struggle for many coaches, especially on the recreational side of sports. We get new students from other programs that were not taught correctly or students who are self taught. How are habits made? Consistency. The coaches objective is to change from a bad habit to a good habit. How? Again, Consistency. Coaches need to make the correction every time the student performs the skill. I have seen often, in programs I have visited, coaches having their students go through their curriculum and workout with little verbal communication to the students. This allows the student to consistently perform their skills in the same manner every time- thus reinforcing bad habits.

Scott coaching Kailyn

I make it a priority to instruct my staff to make a comment each time a student performs a skill. Whether it is a correction or a praise in their performance. We never communicate in a threatening, deeming, or negative manner. Our communication is always based on being positive and providing constructive criticism in making corrections. Students should never be yelled at, called out, or treated in a negative way. My philosophy has always been: If you love what you are doing, hard work becomes easy and you will naturally be motivated to improve yourself. We want to create the most positive environment for our students. If this is accomplished, the students will more likely stay with the program and take their ability as far as they can go.

Uncategorized

Tumbling for Sport

man back flipHow often do you see children doing cartwheels out in public, whether it’s at the park, front yards, at the beach, or even the grocery stores? They are being done everywhere, you even see it often on television commercials!! Why? Because it is fun!!

cartwheel on beach

In this discussion, I will be focusing on the sport of Tumbling as it relates to not only the gymnastics industry, but to many sports and activities.

I get asked quite often, “what is Tumbling?” The true definition of Tumble, as described in the dictionary, is ” to fall suddenly, clumsily, or headlong” This is a negative description, whereas, in sports, tumbling is a fun, exciting, and positive activity – and in many sports, such as gymnastics, cheerleading, dance, martial arts, and others, it is a requirement that is judged.

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I am asked often from parents, what is the difference between gymnastics and tumbling, as most gymnastics programs offer both types of classes. Gymnastics entails training in all aspects of the sport which include: floor exercise (tumbling), and all the apparatus: bars, beams, vault, etc. Tumbling is training specifically on the floor and does not include any apparatus training.  If a student who is involved with cheer, dance, or martial arts, and they want to learn or improve their tumbling skills for their particular sport, then the tumbling class is what they will need.

20180312_183426.jpg   Most of gymnastics is based on tumbling.  Flipping and twisting is used on most all apparatus in gymnastics and the foundation of these skills are primarily learned on the floor.  This is how I started my gymnastics career and it evolved into the whole gymnastics experience.  As I discussed in an earlier blog (Tumbling: Importance of Building a Strong Foundation), it is at the beginning levels that these skills are learned properly and safely so the student can progress in a positive manner.

animated cheerleader with pompomsIn the sport of cheerleading (and this is a sport),  tumbling is major requirement.  At the lower levels, the skills are basic: such as forward and back rolls, cartwheels, and back walkovers.  At the higher levels, the requirement is much more advanced. Participants are required to do skills like back handsprings, jumps to back handsprings, front handsprings, back flips, and even more difficult skills.  In the sport of dance, tumbling is also becoming more of a requirement.  In this sports discipline, the skill requirements are centered more around front and back walkovers, and side and front aerials.  Due to this demand, many of the coaches in these sports are forced to train their athletes for the required skills.  However, the concern is that many of these coaches do not have the experience and knowledge to teach these skills.

back walkover

The sport of tumbling is a very complex and difficult sport.  It takes flexibility, strength, speed, and a great deal of coordination.  Many athletes are naturally adapted to these types of movements, however, the majority of students learn to adapt to these movements as they learn and progress in their development.  In addition, there is a risk factor in this sport.  This is why it is so important that the coaches become educated and experienced in training their athletes in tumbling skills.

Many cheer and dance programs have an experienced tumbling coach on their staff to teach these skills, which is awesome!!  However, many others do not have an experienced tumbling coach but are training their athletes in these skills anyway.

It is important that coaches, parents, and students understand some key issues.  Tumbling is a difficult sport.  In many cases, the skills learned are more difficult to learn than the other dominate skills in their sport discipline.  If the skills are not learned properly with good technique, the students will have a difficult time progressing in their skill level.  Just one example:  if a student does not learn the proper technique of a good layout, they are going to seriously struggle to learn a full – and learning a double full may be impossible.  There are serious risk factors to consider- tumbling skills entail flipping forward and backward over the head.  Caution must always be considered in training these skills.  The coaches must know how to spot the skills correctly in order to teach the proper technique, keep the student safe, and build the students confidence.

scott spotting bhsp   I have given many tumbling clinics to teach the proper techniques, drills, spotting and safety to coaches in the gymnastics, cheer, and dance industries.  Most of my discussions are based on the beginning and intermediate skill levels as this is the majority of the markets needs. If the students learn in a safe and progressive environment, they will be more inclined and motivated to reach higher levels.

Tumbling is a fun and exciting sport.  Let’s keep it this way and keep the positive movement growing.  I would love to hear your comments and get your feedback on this issue.  Please do not hesitate to ask any questions or let me know your concerns and challenges.  I am hear to help in any way I can.

Cheerleader PNG

Uncategorized

Parents Guide: Choosing an Activity

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In this blog, I will be discussing the issue of activity participation for children and how it relates to parents in choosing which direction to pursue. I am certainly not an expert on child psychology but as a coach of young children, I have much experience dealing with parents and this particular issue.  Be sure to share this post with your friends and family, as it relates to all involved or interested in activities for their children.

As a parent myself, I have always wanted the best for my children. I was always very involved with their activities and helped them do the best I could so they can achieve their goals. I made sure not to force them to do anything they did not want to do – with the exception of learning to swim- although they did enjoy that experience.

coach with athlete      As a coach myself, and one who has been involved with sports most my life, I would love to see all children get involved with some type of sport activity. When I started my first tumbling business, both my sons attended the classes and they thoroughly enjoyed the experience. Since my program was strictly recreational, there was no pressure to succeed to any level. Besides, my boys didn’t listen to me anyway:) Does this sound familiar to any of you?

When I was young, gymnastics was not the first sport I got involved with. I actually never heard of gymnastics until I was in the 4th grade, when I was introduced to it. My first sport was baseball- I was on a youth league, my next sport was swimming and diving (the water was always too cold). Then I played football- I loved it and I was good at it. One problem, I was just too little to pursue it. Then I was introduced to gymnastics and it fit me like a glove. The rest is history.

coach and athletes

The point of that scenario is that I believe it is important for children to experience different activities so they can explore and determine what their true desires and passions may be. We see this often in our programs where parents enroll their children based on seasons so they can participate in other sports or activities. This is healthy!! Of course, as a business owner, I do not like to see students drop from our classes, however, I understand how important it is that this occurs. When speaking with parents on this issue, I actually encourage they explore different activities.

Why is this so important? I have always believed that one needs to have a passion for something in order to be successful at it. Think about it – what type of effort will a person put into something they don’t truly enjoy? If you love what you are doing, it is easy to put forth effort, stay motivated, and set goals for future success.

animated parents with childWe can’t expect young children to know exactly what they want to do and prepare for their future. They all have dreams, but reality isn’t part of their ability. For this reason, the parents are in control of what their children do and what activities they will be involved with. The more activities, the better.

training group     I have seen many instances where a parent puts their child in an activity that is obviously not what the child prefers and actually sets the goals for that child to achieve. The reality is, the child will not likely achieve the expectations of that parent and may wind up hating the activity due to the lack of success. Coaches and instructors should never tell a parent how to raise their child and dictate what should be done, however, it is our responsibility to educate the parents on our industry and make suggestions that are positive and constructive for the future development of their child.

My parents were always very supportive of my gymnastics career. It was my idea to pursue and my internal motivation to be the best I could be. My parents once told me that they would support my decision if I wanted to quit gymnastics. They said it probably wouldn’t be the best decision to make, but they would support it.

Remember, the greatest athletes in the world become great because they have that passion, desire, and internal motivation to succeed. A person will only be great at what they love to do. Let’s find out what that is…

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Uncategorized

Tumbling: Importance of Building a Strong Foundation

In this report, I will explain the importance of building a strong foundation of skills in tumbling which I believe is crucial in positive development, safety, and confidence.

When we watch the Olympics of high level sporting events, we are amazed at how great the athletes are and how they make their skills look so easy and effortless.  We often think how great it would be to perform like that and be as good as those athletes.  At least, this was what I thought when I was young. This was my greatest motivation!!  I would watch those athletes and I would tell myself that I’m going to be like that someday.

SJ Cross Olympic pic

I started my gymnastics career on a tumbling team, which evolved into a gymnastics career.  I soon realized, however, how hard the sport was and how long it took to develop my skills.  I always wanted to push myself, be daring and learn the harder skills.  My coaches knew better and how correct they were!!

scott speaking at school group

As a coach now, I have a pure understanding of the importance of starting off at the beginning and teaching the basics.  As a team coach, I often would have athletes that lacked the proper basics and it was obvious that they were not introduced to the most basic of elements.  Unfortunately, many of these athletes struggled with learning the more difficult and complex skills.

In most competitive gymnastics clubs, the recreational program is designed to teach the basics and prepare the students for the initial team atmosphere.  Many of these clubs will have their least experience coaches instructing these rec classes, which, in many cases, result in improper technique and development at the most crucial stage.  These rec coaches should be trained by the experts so they can achieve the success they strive for in creating a strong base of young upcoming future competitors.  In addition, class structure and curriculum is also crucial in the young athletes development.  I will be discussing this issue in upcoming posts.

group lunge postition

Since the sport of tumbling is far more diverse, it is a sport that needs special attention.  For those industries that are not gymnastics specific, like the cheer, dance, and martial arts industries, the lack of tumbling knowledge is widespread.  Tumbling is getting more of a requirement in these industries and is one of the most difficult elements to learn.  In addition, although the instructors in these industries are professionals in their fields, many are not experienced in the sport of tumbling and have a challenge to  effectively train their athletes in the tumbling skills they require.  For this reason, many of these athletes outsource their training to acquire their tumbling skills.  I have many cheerleaders and dancers attend our tumbling classes for this specific reason.

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So, how do we build a strong tumbling foundation?  Like anything else new, the athlete must start at the beginning.  Tumbling involves both flipping the body forward and backward. The forward part is naturally easier, however, the backward part is often unnatural for most young athletes and also may be a bit scarier.  We start off with forward rolls and backward rolls.  Repetition is important!!  In our beginning tumbling classes, the athletes will learn a variety of basic skills they must accomplish successfully before moving up to higher levels.  We certainly do not introduce a student to a back handspring before learning the the basics first.

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Not only is starting these athletes off at the most basic of skills, it also highly reduces the risks of injury.  Safety is huge in this industry and proper training is the key to reducing these risks and helps develop confidence in the athletes.  This subject will also be discussed in upcoming posts.

Always remember, don’t hesitate to comment if you have any questions or want additional information on this or any subject involving gymnastics or tumbling.

Scott Johnson

E-Mail:  scottjohnsongymnastics@gmail.com