Whether your an athlete or just someone who likes to stay healthy and in shape, it takes time and effort to reach results you strive to achieve. For some, this comes easy. For example, athletes, both recreational and competitive, have a training schedule that is usually consistent enough to reach and maintain that healthy lifestyle. However, for others, it may be a great challenge to reach the healthy objectives they desire. Many people live an unhealthy lifestyle: not eating the proper foods, overeating, not exercising regularly, etc. Even genetics play a role in this scenario. Some people are born with a high metabolism and some with lower metabolisms. There are other factors such as medical issues that play a role in someone’s quest to a healthy lifestyle.