Athletes, Communication, Parent, Sports, Stress, Success

Parent and Coach Influence on an Athlete's Success: To Push or Not Push

Happy child athletes

It is always great to see parents involved with their children’s activities. Not only do the children (younger children) love it when their parents watch and support their activities, many depend on it. However, there may come a time in an athlete’s development when the parent should take a step back and allow their child to develop more freely.

One challenge the parent may have in the development of their child’s sports activity, is not understanding the true emotional desires or feelings of the child. There are many cases where the child may not have the desire to participate in the activity. It is important that parents attempt to introduce several different activities, throughout the early years, to allow the child to determine what they like best.

As an athlete becomes more serious and involved with their sport, training will become more consistent and serious. They will learn many things that are important and pertinent to that sport which will allow them to grow both physically and emotionally. They will learn the specifics of every aspect of the sport – things that the parent may not be aware of or have knowledge of since they are not actively involved with the day to day training atmosphere.

There are many aspects of development in an athlete’s pursuit to succeed. The physical aspect is only one part of development. The emotional aspect is another part of development and can be considered the most important and sensitive. As an athlete grows in their sport and begins to participate in competitions, the emotional aspect intensifies. For many athletes, the competitive arena can be a scary one and it may take time for the athlete to understand how to deal with and control the stress in those environments.

parent with child athlete

I have many conversations with parents regarding their child’s development. One of the most common question and concern is the issue of ” to push or not to push”. This issue is different for every athlete but most common for athletes in early development. The parent should be able to recognize if their child is serious about the sport or activity and this will help guide whether to push the athlete for greater achievement.

I truly believe that a person will only be successful at something they love and desire. This comes from the heart, which is internal motivation The Motivation Factor. Athletes that have this type of attitude will usually have the motivation to push themselves without much outside influence. Throughout an athlete’s career, there will be ups and downs – there will be success and failure. There will be injuries and burn-out. All of which are factors that can influence an athletes drive to succeed. Patience is important to allow the athlete to work through all challenges. Achievement is a process that takes time, experience, and consistency.

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When an athlete is pushed hard to train for success, it may result in the athlete having a negative attitude. Especially if there has been a series of failures. This could result in continued failure and eventually and end to a career. As an athlete grows in their sport and reaches higher levels of competition, pushing the athlete can be beneficial. All great athletes need a good push periodically. It is the younger, more inexperienced athlete that may be more sensitive to being “pushed” to succeed.

However, not pushing your athlete may result in a lack of motivation or cause a lack of interest. Younger students do not understand the process of commitment and sacrifice, so they must be guided through the process. It can be a sensitive issue and one that must be properly determined by the parent.

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I believe that athletes should be pushed and encouraged in their pursuit of success. But how hard to push and when to push is the issue. Every child is different and what may be beneficial to one may not work for another. The parents and coaches need to recognize this in their children and students in order to positively affect the pursuit of their goals. We want the best for all children. Some will become Champions, and many will not, but every one of them are Stars!!

I am in the process of developing manuals and videos on tumbling skill development that will be useful in training. I will keep you posted on that progress. In addition, if you would like a personal training session or consultation with me, we can Skype a lesson. Private message me or email me at: scottjohnsongymnastics@gmail.com

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Athletes, Benefits, Competition, Evaluation, Lifestyle, Preparation, Sports, Success

Choices A Parent Should Consider for Their Child's Development: Sports: Choosing the Right Path for Your Child

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Which direction should I go in?

How do I get there?

Am I making the right decision?

So many choices
So many influences
Mixed messages from coaches and friends

These are just a few of the questions that many parents and students ask themselves in the pursuit of success in a sports career. The truth is, there is no clear path to anyone’s success. A major question to consider is, what is the objective? Where is the motivation coming from? This is key in determining which path to take. Is it coming from the parent or is it coming from the child? This is an important factor in determining the strength of the motivation (The Motivation Factor).

The age of an athlete is very important in determining which direction to go in. For example, a student at the age of 5, 6, or 7 years old typically will not have the maturity or understanding to know how to make these types of decisions. For children of this age, it is important that they experience as many activities as possible, so they can determine what they like best. This may take several years to determine. It is not uncommon for a child to have a passion for one activity and in several month’s make a change to participate in a different activity. This can be frustrating for the parent if they are trying to persuade their child to pick one solid destination.

multi sports youth         I often tell parents that are clients in my own program that it is important that their children experience different activities, so they can experience as much as possible while they are young. We have many students in our program attend classes periodically throughout the year because they are involved in different sports activities which conflict with our schedule. I believe this is a positive way to approach where the children are going with their lives.

As a child gets older, these decisions become more defined. They begin to figure out who they are, and in many cases, determine what their likes and dislikes are. The preteen ages, especially for the boys, is a great time to start figuring out which direction they may want to go into. For girls, this decision may come earlier as girls tend to mature at a much earlier age.

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Another factor to consider is the burnout and injury factor associated with students starting a sport at an early stage in life. Sports can be aggressive and physically demanding. If you are involved with sports, you are going to have injuries. It comes with the territory (Injuries: Prevention and Repair). The body, with all its complex physical anatomy, can only take so much wear and tear. The earlier the student begins to participate in sports the earlier the body begins to experience the impact of physical demands. At the higher levels of sport, the greater the impact of stress on the body (.

I often tell parents when they are considering whether their child should pursue a competitive atmosphere, I let them know that the earlier the children get started, the earlier their career may end. It is important not to rush this decision and I personally believe that starting a child in the competitive atmosphere at the age of 6 or earlier is not necessary for them to reach success. Not only is the competitive atmosphere physically demanding but it is also emotionally demanding.  Most young children do not understand how to cope with this demand.

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Okay, so the goal has been set and the child has determined what direction they want to go in. Now the decision needs to be made on what it’s going to take to achieve that goal (Setting Goals: The Path to Success). There are so many factors that go into play here. Is the sport offered by the school, or is it a club scenario? If the program is offered by the local school system, the child can participate with much lower costs and easy accessibility. However, if the program is a club system, the costs could potentially be much higher and accessibility more difficult.

In addition, the club programs may offer a higher level of coaching and instruction. These programs, in most cases, are for-profit organizations which make it more appealing for high level coaches. However, if your child is not at a particularly high level of sport, the club program could wait until the level of sport requires this type of training. Much like the High School football and basketball player who excels in their sport. These athletes may get the opportunity to progress at a higher level with a successful collegiate program.

A life in sports can be a great life.  It can be very rewarding and teach lessons that can be applied in all aspects of life.  Many successful athletes have become successful in their professional lives as well.  Sports teaches discipline, focus, and an understanding of hard work to achieve goals.  Whether a sports career ends with great success or not, the experience is enough to make all participants Champions.

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Athletes, Communication, Stress, Success

The Stress and Emotional Turmoil on Elite Athletes: The Psychological Effect in Sports

 

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It is exciting to see young children having desires to become someone great when they grow up. They have their sports idols and hero’s, and they want to be like them someday. It is a dream for young children, and although most grow out of that dream as they age, many others stick with it and have an opportunity to reach that dream. And how exciting it is to achieve a childhood dream. However, there are many consequences when someone reaches success. Many of these consequences are positive and exciting, but there are others that are negative and can be devastating.

For an athlete to reach the highest levels in their sport, training and commitment becomes very intense. Not only is it a great commitment on part of the athlete, but for the coaches as well. The psychological effects can be intense and can last throughout their career.

When a high-level status is achieved, the athlete should feel a great sense of success. It has usually taken many years of hard work to reach that status and only a very few ever get that far in their career. But what is hidden from the public in many cases is the untold stories of how these athletes achieved their success.

lacrosse-winner     We see great athletes perform at the highest levels, such as professional sports and the Olympic Games. We see their triumphs and excitement when success is achieved, and we also see the disappointments when success is not achieved. It truly is an emotional roller coaster for the athletes.

Reaching the pinnacle of success has its challenges and they can come from many different sources. We see it not only in athletics, but in other industries as well – entertainment and business for example.  No matter the industry, all people in the pursuit of success and achievement will have barriers to cross and stress to overcome.  Each individual has developed their own means of dealing with this stress, and it is imperative it is dealt with in a positive way as to eliminate or control its effect (Stress in Sports).

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When success is achieved, there becomes a high level of expectancy to maintain that success. It may come from the parent, coach, friend, media and more. This expectancy increases stress levels that can have lifelong effects.  An athlete will not always win and the emotional effects when the “win” does not occur can be difficult for some to manage, especially if there are extreme external pressures to succeed.

There is much talk in the sports industry recently about how athletes are treated in their training environments. The United States Olympic Committee and related Sports Governing Bodies have increased their awareness and policies for Athlete Safety. This pertains to both physical and emotional issues. Coaches are being held accountable, now more than ever, for the mistreatment of athletes.

While there is a program in place to regulate coach’s behavior in amateur sports, there is not one in place for many of the youth sporting leagues. This may include youth football, baseball, soccer, and more. Many of the coaches volunteer their services and are often a parent of a participant. While there are some basic rules and guidelines, there are no consequences in the event of poor treatment of the students (Respect in Sports). In these environments, the parent plays a key role in whether the atmosphere in training and competition is positive or negative.

Failure Depression pic       I have not only heard of tragic stories of abuse but have seen it occur throughout my years as a competitive athlete. Emotional abuse is the most common and has the longest lasting effect. There are many athletes who have developed serious eating disorders due to the demands and abuse by coaches. Many gyms have their students weigh-in each day and are required to maintain a particular weight (in my opinion, this should be eliminated in all programs). I’ve heard stories of coaches calling students “fat” among other negative comments. These athletes are typically young, and these comments and style of treatment are devastating!! Other comments I have heard are “worthless”, “loser”, and “lazy”. This is all bad!!  Not only does this behavior destroy a young person’s self-esteem, but it may become a horrible memory their entire life.

Another factor that has been notorious in crushing the emotions of athletes is the media. The media is certainly a “double-edged sword”. It is needed and extremely instrumental in building awareness and assisting in the successful development of athletes. It is the media that catapults a person to national and international recognition. It has made many people wealthy due to this recognition. In many cases, people and companies depend on the media for success.

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However, it is unbelievable how these reporters can be so cruel at times. We have seen how the media will depict an athlete or team for success and raise their status to guaranteed success – all prior to a scheduled event. This is great for the athlete or team in building support, but at the same time, increases stress for public expectations.

We have seen Olympic athletes promoted by the media prior to the competitive event as a sure “Win”. They put the athlete on a pedestal for expected success. Then, if the athlete does not meet those expectations the tables turn and then viewed as a great disappointment by the media and other social outlets. It is clear that many in the media world do not completely understand all the factors that go into play when considering ultimate success. And it is also clear that the media (in many cases) does not care about a person’s emotional state or consequences.

I have personally experienced great support from the media and I am truly grateful for that support. However, even though it has rarely happened, I have also experienced negative support from the media. Negative circumstances in one’s life has a much stronger and longer impact than positive circumstances.

This is why there is such a strong movement in the sports arena to improve the environment that athletes participate and grow in. Success is very difficult to achieve, and the pressures are extreme. Each athlete is aware of these pressures and most are self-inflicted and motivated. It is the external pressures that we need to consider and approach in a sensitive manner.

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I have always believed that champions can be created in a fun, positive, and exciting environment. I know, I lived it. It breaks my heart to hear the tragic stories of those who suffered many years in poor controlled and negative environments. Just one example of many is the recent story published about Katelyn Ohashi.  A true champion that was able to find her own path but not without years of turmoil as a young athlete.

It is our job as coaches, parents, and friends to support and nurture our students and children as they pursue their dreams and goals. For when they succeed, we also succeed. And when they fail we need to be there to pick them up and help regain their confidence.

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Athletes, Communication, Mentor, Success

Share Your Success

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When I was a young athlete with aspiring dreams of becoming successful in my future, I had always looked up to those athletes who have reached that success. I was motivated by them and wanted to be like them. It was even more special to meet a celebrity athlete in person. Some were very nice and welcoming but there were others who were not so nice and actually mean and rude.  What a blow that is to the aspiring athlete.  Young people need positives in their lives, especially in this very complex and crazy world we live in today.  In this post, I will share my thoughts on the importance of successful athletes presenting themselves in a positive and motivation nature and why they should Share Their Success.

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All young athletes are excited to watch their favorite teams and sports hero’s on the television or at a game or event.  The young person may have aspirations to be just like their hero someday.  We, as coaches or parents, see this in our children and it is exciting to watch and feel their excitement.  These sports hero’s are considered celebrities in their sports field and they should have an obligation to share their success and stories to not only promote their sport, but to encourage the up and coming athletes who would like to reach the same success someday.

A common trap that success brings to a person is the trap of becoming arrogant.  It is very common and infects those that have reached a status of greatness.  The person may not even realize that this behavior has developed.  However, there are those that are well aware of their arrogance but do not care what people think.  This is very disappointing and a shame.  This type of person with this type of attitude can crush a young person’s idea of who they thought they were.  It is natural and deserved for a celebrity sports athlete to be proud of their accomplishments.  They not only have the right, but also a desire to showcase their success – but it should be done in a positive and welcoming manner.

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As a young athlete in the sport of gymnastics, I found success early in my competitive career.  In middle and high school, I was winning most of the competitions I participated in and developed a reputation of the one to beat.  I was gaining recognition throughout the schools and became popular.  I fell into the arrogance trap- and I had no idea I was acting that way.  One day in High School, my older brother approached me and said “you have become extremely stuck-up and you are losing most of your friends and I am one of them”.  Wow, that hit me hard!!  It truly was the slap in the face I needed to redirect my actions.  What is the world without friends and people to care about you?  I did not want to live that type of existence.  And no one should!!

From that moment on, I focused on treating people with respect.  If someone complimented me, I made it a point to always thank them.  I began to develop an attitude that it was a privilege to be successful and recognized for it.  I also was in a serious development stage in my gymnastics career and had my own hero’s I looked up to for motivation.  I had posters of the worlds best gymnasts pinned to my wall, most were USA Olympic Team members.  I looked up to those athletes on my wall and wanted to be just like them.  I had an opportunity to meet several of my hero’s in person while attending gymnastics competitions and my excitement was extreme.  All were very nice and took the time to say a few words.  This was priceless for me.

 

coach and athletes

As my success in sports continued to grow, the demands for my appearance became greater.  I was asked to participate in special clinics and camps.  I was hired as a motivational speaker to sports and professional groups.  It was important that I presented myself in a positive and welcoming manner.  I cared about what people thought of me and I wanted to do the best I could to inspire and motivate others.  Throughout my experiences, however, I have met other successful athletes, some with a high celebrity status, that had a disgusting sense of arrogance.  I would hear people comment on how disappointed they were in the person’s attitude.  Not only did this have an effect on me in hoping people don’t feel the same way about my behavior, but what is the likelihood that person would be invited back?

Having reached success in my career as an athlete, I make it a priority to mentor and help young athletes reach their own dreams of success.  It is great to see so many other successful athletes do their part in the same manner.  To be recognized as someone of importance is truly an honor and that person has an obligation to share their own stories of success with all that will listen.  Not all participants will reach success in sports, and the fact is that only a very small percentage will ever reach a high level of success.  But they all dream of it and they need to be encouraged and motivated.  The celebrity athlete can do that for them.  They need to Share their Success!!

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Business, Preparation, Sports Retirement, Success, Transition

Life After Sports

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Life is forever changing for most people as they grow and mature. There are so many factors at play in our society that it is almost impossible to predict what the future holds. What someone may desire at a young age will most likely change as they grow and experience different things in their life. We’ve all heard the phrase “nothing lasts forever”, and this is certainly true for the athlete. There comes a point in time when the athlete can no longer participate in their sport. There may be many reasons why an athlete retires from the sport: injury, age, levels of sport, financial, just to name a few. In any case, when an athlete retires, there is a transitional period and new lifestyle changes that will occur. In this discussion, I will share my thoughts on Life After Sports, my own experiences, and how an athlete should prepare for this transition.

There comes a point in time when an athlete isn’t able to continue with their competitive career. For some, it may occur early in their career and for others may occur after many years of competing. It is certainly more difficult to transition if the retirement occurs fairly quickly in one’s career. In this case, an athlete may not have predicted it was going to happen so soon. Thus, there may have been no preparation for the transition and it becomes very challenging in many aspects as to what to do next in life. The emotional challenges may be the most difficult, especially if the athlete was prepared for a much longer and prosperous career. In these cases, the person may feel lost as what to do next.

This retirement transition may be much easier to deal with for those athletes that have had a long competitive career. In these cases, the athlete may have had the opportunity to prepare for the transition many years in advance. All long-term accomplished athletes understand how to set and accomplish goals and preparing for retirement is certainly a goal. Athletes in professional sports have a great opportunity to prepare for this transition. Due to the financial benefits of professional sports, many athletes have the opportunity to invest and prepare for a positive transition. However, it is an entirely different scenario for athletes in non-professional sports. Since these athlete’s do not get paid to compete (at least any substantial amount), the financial transition may be more of a challenge. For these athletes, there must be a plan in place for financial support after their retirement.

coach and athletes

For many, the sport they participated in was all they knew. Their whole life was centered around training and preparing for competition. It is “who” they are and for many it is difficult to walk away from. It is common that many athletes will stay involved with their sport and participate as a coach or consultant. This would be a natural transition as they would have the knowledge in skill development and get to share their experiences with their students (The Coach: Creating the Successful Athlete). Many of the most successful coaches in sports were former athletes themselves. If a passion for the sport remains upon retirement, then coaching would be the avenue to pursue.

So how does a person prepare for an end to their sports career? First, I encourage all athletes to pursue an education in some degree or another if they have an opportunity. If not college, there are a variety of technical schools that can provide an education and professional certification that can lead into a positive career. When a person is seeking job opportunities in our society, there is a lot of competition. Companies that are hiring may have hundreds, if not thousands, of applicants applying for the position. These companies screen the applicants and those with a college degree usually are in consideration. Many companies require a minimum of a bachelor’s degree to be considered. However, with this said, if an athlete has a successful and popular reputation in the community, this will certainly open more doors than someone who is relatively unknown.

Following my retirement from gymnastics, I did not have a desire to work full-time as a gymnastics coach. I needed to explore other opportunities and step away from that environment – I think I must have been in Burn-Out mode. Since McDonald’s had hired me in a management position while I was still in training, this was a natural transition for me to pursue full time after my retirement. After several years in this career, I realized it wasn’t what I was expecting and the need to pursue another career opportunity was apparent. I had stayed involved with the sport of gymnastics and actually worked full time as a coach for several years, however, I had other desires and needed to find my professional niche.

I have always been great at networking and had developed a nice web of friends and professionals in my community. Just like anyone looking for job opportunities, I went through many job sites and had many interviews. I was certainly grinding the pavement to find the right place for me. Due to my former success as an athlete and my networking efforts, I was picked up by the marketing team at SeaWorld in Orlando and was offered a position with that department. What a great product to represent!!

After several years at this position, which was a positive and fun position to have, I still needed something different. I had always had a desire to run my own business one day and I was at a point in my life where I believed I had the experience and knowledge to make it work. I had also grown out of my burn-out stage from gymnastics and still had a passion for the sport. I was also an expert at skill development and had stayed involved as a gymnastics clinician throughout the years. So, I decided to open my own gymnastics business and pursue the next chapter of my life (Starting a Small Gym Program). I have finally found my niche and doing what I love to do, which is helping children pursue their own hopes and dreams while building confidence and healthy lifestyles.

As you can see, like so many others, I had to go through the struggles of finding my niche following my sports career. Former athletes have a great advantage in this transition because they understand what hard work and strong efforts create. We have seen many athletes retire from their sport then return after a short period of time. Many return because they still have that burning desire to participate and compete, however, there are others who return because they don’t have a path outside of their sports environment. This can be dangerous and sometimes humiliating for the athlete. The once Great athlete just isn’t the same as they grow older and may find a failing career upon their return, which may tarnish one’s reputation.

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In recent years, there have been programs developed by Sports Governing Bodies and the United States Olympic Committee to assist athletes with transitioning into the workforce after retirement. These programs have been helpful for a many athletes that participated in Olympic sports, especially for those athletes who are forced to retire from some unexpected event. Even with these programs being available, the athlete should make the efforts needed to prepare for retirement from competitive sports, if it is a scheduled event. Coaches and family members are also a great asset to have in this preparation and can be a useful resource in helping find the new path to success.

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There is Life After Sports and it can be a prosperous and fun life to live. Just like everything we attempt to do in our lives, it takes effort and preparation. Through a positive attitude and strong motivation, you can become anything you desire. There may be many chapters in one’s lifetime and it is the “person” who can make each chapter a great one!!

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Scott Johnson Olympic Champion

I have made it a priority to educate and help all those interested in sports- specifically in the sports of gymnastics, tumbling, cheer, dance, martial arts, and others. I have participated in the sport of gymnastics most of my life. Through many years of hard work, triumphs and failures, I have the experience and understanding of many issues that will be covered in my posts.

Have questions, concerns, advice? I will do the best I can to assist you!!

I would love to hear your comments. Also, if there are any subjects you would like me to cover, let me know and I will do my best to post my thoughts. Please Like and Share to all you believe will benefit from the information.

For clinics, seminars, or special events, please contact me at:

scottjohnsongymnastics@gmail.com http://www.scottjohnsonstga.com